In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the fat from our diets and discovered that we were not only still fat but unhealthy too. Then we were told that we needed to cut out even more fat and increase our visits to the gym. And to top it off, we were handed a copy of the government approved food pyramid or the diet of the National Cancer Institute and told that this is what we are supposed to eat to reach our
Continue here: Sleep May Be the Critical Factor for Weight Loss and Health
Leave a Reply